Our testimonials and our social media on the home page reflects the different types of fitness levels on our bootcamps from the absolute beginner to the gym queens. Look at the video on our website. You will see all shapes and sizes. They’re moving and so can you. You will be continuously guided thorough a series of exercises, demonstrations, instructions, and a lot of the Personal Trainers knowledge is departed to you where appropriate to coax you on and to empower you to be able to do the exercises proficiently.